In 100 g (Grams) of Ostrich, inside leg, cooked there is 2.357 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Ostrich, inside leg, cooked.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate, potassium type	6.783 g	6.78%
Soy protein isolate	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Ostrich, inside leg, cooked

Ostrich, inside leg, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, inside leg, cooked are listed below.

Water	69.95 g	69.95%
Energy (calorie)	141 kcal
Energy (joule)	591 kJ
Protein	29.01 g	29.01%
Total lipid (fat)	1.94 g	1.94%
Ash	0.76 g	0.76%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.12 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	244 mg	0.24%
Potassium, K	352 mg	0.35%
Sodium, Na	83 mg	0.08%
Zinc, Zn	4.71 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.018 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ostrich, inside leg, cooked